Comfort Eating with Grace Dent

S1 E3: Rafe Spall, actor

In episode three of Comfort Eating with Grace Dent, Rafe Spall tells Grace about some of the most important moments in his life – and the comfort food that has seen him through them. He and Grace drink martinis and talk about their Indian takeaway order, the bizarre memories he has of school lunches, and the pressures he feels as a male actor to maintain a certain body shape Comfort Eating with Grace Dent is released weekly on Tuesdays

From school dinners to sofa snacks – food has a huge part to play in shaping our story – and your favourite celebs have some delicious tales to tell. Join Guardian food critic and her celebrity guests, as she throws the cupboard doors open and chats life through food. Grace’s new Comfort Eating book, inspired by the podcast, is out now. It’s a wonderfully scrumptious, life-affirming journey through the foods that really mean the most to us. On the podcast, expect to hear from guests (actors from TV, movie, theatre and film; sportspeople, comedians, chefs …) such as: Shirley Ballas, Nadiya Hussain, James Norton, Graham Norton, Michael Ball, Alfie Boe, Amma Asante, Gaz Coombes, Georgia Pritchett, Jayde Adams, Adam Kay, Jaime Winstone, Jay Blades, Malorie Blackman, Dawn O’Porter, Jamie Laing, Natalie Cassidy, Neneh Cherry, Greg Rutherford, Goldie, Dame Tanni Grey-Thompson, Marian Keyes, Rufus Wainwright, Saoirse-Monica Jackson, Big Zuu, Eddie Marsan, Self Esteem, James May, Guy Garvey, Dave Myers, Jo Brand, Craig David, Fern Brady, Bernardine Evaristo, Tom Watson, Rosie Jones, Laura Whitmore, Desiree Burch, Russell Tovey, Stephen Fry, Deborah Meaden, Munya Chawawa, Aisling Bea, Krishnan Guru-Murthy, Candice Carty-Williams, Lawrence Chaney, Siobhán McSweeney, Scarlett Moffatt, Mae Martin, Rafe Spall, Nish Kumar, Jon Ronson, Jamie Demetriou, Bridget Christie, Mary McCartney, Keith Brymer Jones, Adjoa Andoh, Tamsin Greig, Tom Kerridge, Suranne Jones and Russell T Davies. Comfort Eating is a one-to-one interview. In Grace’s kitchen, her guests discuss their lives in the context of food, cooking and cuisine. They talk about comfort food and snack recipes. The tone of the podcast is: warm, comforting, chatty, feel good, cheering, heart warming, comical and amusing. It’s inspiring but also escapism. It’s funny, laugh out loud, entertaining, humourous, inspirational, hilarious, illuminating, memorable, uplifting, soothing, reassuring, cheery and entertaining. Expect to hear discussion, gossip and revelation.