The Darin Olien Show

#93 Water, Intention and Gratefulness | Tracy Duhs

<p>Human beings are made up of almost 60% water. And water stores information. What information are you hydrating your body with? Tracy Duhs, modern wellness advocate, is obsessed with water, much like I am, and loves educating people on the best ways to hydrate themselves. In this episode, we discuss why intention is everything and how she changed her life partly by deciding to be grateful. Tracy and I are cut from the same cloth and this conversation was so much fun.</p> <p>|| LINKS || <a href="https://tracyduhs.com/">tracyduhs.com/</a> || Full Show Notes - <a href="https://darinolien.com/podcasts/">darinolien.com/podcasts/</a></p>

I’m Darin Olien, the “Superfood Hunter.” 

If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place.

On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living.

We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.