Welcome to Spencer and Vogue!
This week Spencer has run a very casual 100k, Vogue's reminiscing over life pre-kids, football almost came home, alien life and couple goals.
Plus, ranking sports turns competitive, a day in the life of our very own Spenny and Christmas in July.
Remember, if you want to get involved you can:
Email us at Spencerandvoguepod@gmail.com
OR drop find us on socials @voguewilliams @spencermatthews
Listen and subscribe to Spencer and Vogue on Global Player or wherever you get your podcasts.