SheerLuxe Podcast

Everything You Need To Know About Sleep & The Top Tips For Achieving 8 Hours

In Conversation... Sleep School This week, Charlotte Collins is joined in conversation by Dr Guy Meadows and Dr Katharina Lederle from Sleep School, a private clinic and app service who are dedicated to helping everyone get a better night's sleep. The three discuss everything you've ever wanted to know about sleep - from hygiene to insomnia, circadian rhythms to REM, they share the causes of a bad night's sleep and, crucially, their top tips for getting that elusive 8 hours. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

SheerLuxe.com is an online magazine featuring news, views and edits on all things relevant and desirable for the modern woman. Tune into the bi-weekly Highlights podcast to hear the SL team delve deeper into the stories that have everyone talking, from fashion and beauty to culture and lifestyle. Plus, don't miss SheerLuxe Success Stories (also bi-weekly), a series of exclusive interviews with the UK’s most inspiring female entrepreneurs. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.