S4 E24 - He Didn't Hold The Sack (with Kat Shoob, Andrea-Jane, Danny and Georgia)

Does anyone know any good exercises to warm up the muscles in your neck? Heads are going to be turning in Casa Amor and we wouldn't want any of our Islanders to get an injury.

Kem was on Aftersun last night, so he's having a cheeky lie in but before he gets here the wonderful Kat Shoob joins Arielle to debrief last night's goings on.

We saw the result of the public vote last night and very sadly we had to say goodbye to Lucinda and Aaron! It's going to be reeeeeaaaaaaaally weird not having them in the villa - but at least they got to leave together on a happy note.

Casa Amor is coming and we saw a cheeky preview of how it's going to go down... the boys looked *very* excited in the clip we saw of last night's episode. Feathers - prepare to be ruffled.

Meanwhile, the Islanders got to show off their sporting abilities in their very own villa sports day. Hugo also got to show off his PE teacher credentials - did you see how he got his mouth round that whistle?!

Tomorrow morning we'll be coupling you up in real life on our Crush Club. So, if there's someone you fancy and you want us to give them a shoutout on the podcast, you can email us on themorningafter@itv.com - go on, shoot your shot!

Apparently the Match of The Day viewing figures have shot up after last night's episode... no idea why...