The Hard Part with Alex Holmes

Dr. Sophie Mort || A Manual For Being Human

Do you know how to be human?
This is the question I am sitting on with today's guest clinical psychologist, Dr. Sophie Mort. We have a chat about emotions and how we manage them.

Check out her book A Manual For Being Human here.

Community:
Join the Time To Talk Book Club: August's Book is The Happiness Trap by Russ Harris.
My Book: Time To Talk: How Men Think About Love, Belonging and Connection
Write your letters to me via Heart To Heart Letters

Credits:
Hosted by Alex Holmes
Co-Produced by Alex Holmes and Ryan Nile
Audio Engineering: Pure Creation Media 
Executive Produced by Alex Holmes 

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Email: tttalkpod@gmail.com
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Welcome to The Hard Part with Alex Holmes.
The Hard Part is a podcast on the intersection of books, mental health, and therapy for modern men, dedicated to exploring mental health and masculinity.
Hosted by Alex Holmes, a London-based therapist, the podcast explores the complexities of mental wellness with a special focus on men's mental health.
This podcast blends interviews, book reviews, and personal stories to help men read more, seek help, and become better versions of themselves.
Each episode aims to shed light on different recovery pathways, offering guidance, support, and understanding to listeners navigating their mental health journeys. 
Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection.
Reading List
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Website: alexholmes.co