Hard work starts here

Join Matt Davies Adams, Sam Parkin and Robyn Cowen for our midweek edition as we look back on the EFL Cup and pick out some plum fixtures from the leagues this weekend. This week: we speak with Sunderland goalkeeper coach David Preece all about his new dream job, we speak with Nancy Frostick ahead of the Darren Moore derby and ask how much does Albert Adomah know about QPR after his elaborate celebration in the EFL Cup Round 1? RUNNING ORDER PART 1 - EFL Cup Round 1 look back and other transfer news (02.30) PART 2a - Interview with David Preece (14.00) PART 3a - Weekend Previews: Championship (24.00) PART 3b - Weekend Previews: League One (37.00) PART 3c - Weekend Previews: League Two (48.30) PART 4 - Moments of mirth (60.00) Get yourself an Athletic subscription here Learn more about your ad choices. Visit megaphone.fm/adchoices