Nothing much happens: bedtime stories to help you sleep

The Main Sail

Our story tonight is called The Main Sail and it’s a story about the end of the summer traditions up at the cottage on the river. It’s also about penny candy in a brown paper bag, the sun just before it sets, and the ways we mark the time we spend with people we love.
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Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
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