Emergency Calm for Kids 🌊🐚

This episode is for whenever kids need a calming reset.

It's a perfect listen for whenever kids are transitioning from one activity to another, or if they need a short break to calm down.

In the practice, we imagine that we can control the ocean waves with our breath, and (surprise!) we get to meet some friendly sandpipers.

Today's affirmations:

You are calmYou are strongGood things are coming your way.

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