Train Happy Podcast

69: A Trauma Informed Approach to Exercise with Fiona Roberts

This week I am joined by Fitness Trainer and Founder of The Movement Charity, Fiona Roberts. We get into what a trauma informed approach to exercise entails and how it’s beneficial for everyone. ⁣We also learn more about the barriers to exercise and how it’s important to consider those as we create a more inclusive and compassionate fitness industry. ⁣⁣Find out more about The Movement Charity: ⁣<a href="https://www.themovementcharity.com/">https://www.themovementcharity.com/</a>⁣⁣Follow: @wearethemovementcharity ⁣⁣Become Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Greece 2022 Train Happy Retreat: ⁣<a href="https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/">https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/</a>⁣⁣UK 2022 Train Happy Retreat: ⁣<a href="https://tallyrye.co.uk/events/the-train-happy-retreat-somerset-uk-2022/">https://tallyrye.co.uk/events/the-train-happy-retreat-somerset-uk-2022/</a>⁣⁣⁣BUY A COPY OF TRAIN HAPPY: ⁣<a href="https://bitlink.me/AaZZg">https://bitlink.me/AaZZg</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.