Practice You with Elena Brower

Episode 103: Dr. Gabor Maté

<p> On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us. </p>

Content and conversations for times of transition and change.

Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.