Overcoming Fears with our Dog, Lucy
Today's episode is all about overcoming fears. In this episode listeners get to meet a special guest. (Spoiler alert...it's our dog Lucy, who had a rough start and once was afraid of pretty much everything!)
In this episode we play a mindful breathing game and practice the following affirmations:
Feelings come and feelings go
It's alright, I'm okay
I am safe
I am braver than my fear
Best Day Yet is an AFFIRMATION podcast for KIDS!
Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day
We practice:
🧘🏽♀️ Mindful breathing
🐆 Animal adventures
💗 Positive Affirmations
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