Run, Selfie, Repeat

'Tis The Season To Ditch Diet Culture Season 2, Episode 1: Compensation and Earning Your Food

Welcome to Season 2 of 'Tis the Season to Ditch Diet Culture! Over the next 8 weeks, we're going to explore some of the thoughts, feelings, and actions that keep us trapped in diet culture during the holiday season! This week, is all about these types of statements: “I’m saving room for pie.” OR “I’m working off the turkey.” Let's talk about compensation and earning your food. Follow Kayla Reynolds, MS on Instagram: <a href="https://instagram.com/kaylareynolds">https://instagram.com/kaylareynoldsms</a> Follow Kelly Roberts on Instagram: <a href="https://Instagram.com/kellykkroberts">https://Instagram.com/kellykkroberts</a> Follow Poison Punch on Instagram: https://Instagram.com/poisonpunchpodcast

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.