135: Sleep Paralysis Therapy & Dream Science (with Dr Baland Jalal)

This week sleep science expert Dr Baland Jalal joins us to chat about sleep paralysis & dig into his research!

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References & Further Reading

Dr Baland Jalal https://psychology.fas.harvard.edu/people/baland-jalal https://www.neuroscience.cam.ac.uk/directory/profile.php?bj272 https://www.researchgate.net/profile/Baland-Jalal/publication/262397186_Evidence_for_Tai_Chi_as_a_Therapeutic_Mind-Body_Intervention_for_Sleep_A_Commentary_on_Raman_et_al/links/0c9605379e7ea0f3c8000000/Evidence-for-Tai-Chi-as-a-Therapeutic-Mind-Body-Intervention-for-Sleep-A-Commentary-on-Raman-et-al.pdf MR Therapy https://www.frontiersin.org/articles/10.3389/fpsyg.2016.00028/full https://www.frontiersin.org/articles/10.3389/fneur.2020.00922/full Sleep Paralysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8060736/#!po=22.4138 https://www.tandfonline.com/doi/pdf/10.1080/00207148108409169?needAccess=true https://journals.sagepub.com/doi/10.1177/1363461505050710?url_ver=Z39.88-2003 https://www.thecut.com/2016/07/a-neuroscientist-tried-to-help-me-overcome-my-sleep-paralysis.html https://www.researchgate.net/profile/Baland-Jalal/publication/258831277_A_Comparison_of_Self-Report_and_Interview_Methods_for_Assessing_Sleep_Paralysis_A_Pilot_Investigation_in_Denmark_and_the_United_States/links/0deec52ff95124e325000000/A-Comparison-of-Self-Report-and-Interview-Methods-for-Assessing-Sleep-Paralysis-A-Pilot-Investigation-in-Denmark-and-the-United-States.pdf