RunPod

Mike Naylor

In this episode of RunPod, Jenni chats to Head of Nutrition at the English Institute of Sport, Mike Naylor.
We all know the right, or wrong, food can really impact our fitness and performance. But truly how important is it to assess what you consume?
Mike works with many athletes from Olympians and Paralympians to footballers and rugby players, and of course many runners. Being a runner himself he absolutely knows his stuff. He has some great advice and brilliant tips on small changes we can all make that could make a big difference to our running. 
Enjoy. X

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.