Happiful: Finding What Works

94. Tally Rye - I am. I have

Tally Rye is an advocate for intuitive movement, she's a non-diet, weight inclusive personal trainer, the host of The Train Happy Podcast and the author of  Train Happy and The Train Happy Journal. We talk about prioritising how we feel over how we look and why we should all be getting more adult playtime in our lives.
<a href="https://tallyrye.co.uk" target="_blank">Find out more about Tally </a>
<a href="https://www.instagram.com/tallyrye/" target="_blank">Follow Tally on Instagram</a>
<a href="https://uk.bookshop.org/books?keywords=tally+rye" target="_blank">Order Train Happy and The Train Happy Journal</a>
Getting help
Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"> here</a>
For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"> </a><a href="https://www.counselling-directory.org.uk/">counselling-directory.org.uk</a>
If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"> </a><a href="https://www.samaritans.org/">Samaritans</a> are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
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We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.