On 5 ways to reduce stress this Christmas

The Therapy Edit

By Anna Mathur

On 5 ways to reduce stress this Christmas

Monday, 6 December

If you feel your shoulders tensing with each opening of the advent calendar doors, you're not alone. Here are five things from my How to Have a Merry Imperfect Christmas guide that will help.

You can buy the bitesize video guide from themothermindway.com. Four ten minute videos to reframe the way you feel about the festivities this year.
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