Radio Headspace Rewind: Having Scary Thoughts

Sometimes, thoughts that really scare us can arise. And if there is the chance of immediate harm for you or someone around you, please seek medical attention as quickly as possible. But for other scary thoughts, we tend to push them down. We judge them and judge ourselves from having them. But we don’t have to. It’s our job to just witness the mind as it is.  Learn more about your ad choices. Visit podcastchoices.com/adchoices