Nothing much happens: bedtime stories to help you sleep

The Holly and The Ivy

Our story tonight is called The Holly and the Ivy and it’s a story about a trip into the woods on the first snowy day of winter. It’s also about handmade gifts given in friendship, refreshing your perspective and snowy owls hidden in plain sight. So get cozy and ready to sleep.
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Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
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