Run, Selfie, Repeat

'Tis The Season To Ditch Diet Culture:“I wish I could eat that!” Breaking Free of Comparison and Trusting Your Body

It's the holiday season which means diet culture ads, messaging, and well, poison punch are everywhere! Today, we focus on breaking free of comparison and trusting your body. How? Well, let's start with this statement: "I wish I could eat that". Let's talk about where it comes from and how to reframe and change the thought pattern. Follow us on Instagram: <a href="https://instagram.com/poisonpunchpodcast">https://instagram.com/poisonpunchpodcast</a> Follow Kayla on Instagram: <a href="https://instagram.com/kaylareynoldsms">https://instagram.com/kaylareynoldsms</a> Follow Kelly on Instagram: Follow us on Instagram: <a href="https://instagram.com/kellykkroberts">https://instagram.com/kellykkroberts</a> Join our free online community https://balgcommunity.com/ Follow us on Instagram: <a href="https://instagram.com/poisonpunchpodcast">https://instagram.com/poisonpunchpodcast</a> Follow Kayla on Instagram: <a href="https://instagram.com/kaylareynoldsms">https://instagram.com/kaylareynoldsms</a> Follow Kelly on Instagram: Follow us on Instagram: <a href="https://instagram.com/kellykkroberts">https://instagram.com/kellykkroberts</a> Join our free online community https://balgcommunity.com/

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.