#59: NUTRITION - Fat Loss, Health and 'The Insulin Spike'

In this episode, I'll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even 'experts' can get wrong on insulin! I also share some evidence-backed tips to help yourself, friends or family members this Christmas. Have a good one!

References for the studies discussed can be found at www.Martin-MacDonald.com/Ep59

TOPICS

03:05 - The things that even experts get wrong about carbs and insulin

10:51 - What the insulin fairy never told you about processed foods

19:07 - Carbs vs Keto - insulin spikes and fat loss

24:39 - The unknown hormonal benefits of protein

26:53 - Are there any carbs that we should avoid?