Locktober Begins! Advice on Goal Setting + Empathy, Must-See Animal Videos, Satellite Sisters Online Events: Friends and Fiction, Ina Garten

Locktober begins! All month the Satellite Sisters will bring you experts with advice on handling extended lockdown. Today its Dr. Stephanie Newman on managing anxiety, setting goals and empathy. Stephanie is a NY psychotherapist as well as an author. Her new novel, BARBARIANS AT THE PTA, explores bullying and quickly became an Amazon best-seller in multiple categories. Lian will be on Friends and Fiction on Wednesday October 7 at 7 pm ET/4 pm Pacific. Julie and Liz will also drop in. Here is the Streamyard link to join the event: https://streamyard.com/tittn7wp4d On Tuesday October 13, Liz will appear online at our favorite arts and culture organization Sixth and I to introduce Ina Garten, the Barefoot Contesa herself! You can buy tickets here. For $40, you can get a signed copy of her new book Modern Comfort Food and a link to the online event. Julie thinks watching animal videos may be the best way to manage anxiety. Her suggestions are: Warriorcanineconnection.org Kittenrescue.org Nationalzoo.si.edu/webcams Explore.org/livecams/africanwildlife Montereybayaquarium.org Explore.org/livecams/panda-bears Explore.org/livecams/brown-bears Entertaining Sisters: Julie recommends Tehran On Apple TV + Emily in Paris on Netflix Visit our new website www.satellitesisters.com. Subscribe to our new newsletter Pep Talk here. For more info on Lian Dolan's newest novel The Sweeney Sisters, visit her website here. For all of our booklists at Bookshop.org, go to www.bookshop.org/shop/liandolan Buy The Sweeney Sisters here on bookshop.org or here on amazon. Join our community: Facebook Page, Facebook Group and on Instagram and Twitter @satsisters. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices