Keeping It Real: Conversations with Jillian Michaels

Building Mental Toughness, with Spartan Race Founder Joe De Sena

Founder and CEO of Spartan and the Death Race Joe De Sena, and Clinical Psychologist Dr. Lara Pence discuss their book, 10 Rules for Resilience, and tools to build mental toughness for kids.Guest links:<a href="https://twitter.com/realJoeDeSena?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank">Twitter</a>: @realJoeDeSena<a href="https://www.instagram.com/realjoedesena/?hl=en" rel="noopener noreferrer" target="_blank">IG</a>: @realjoedesena &amp; @drlarapence<a href="https://www.facebook.com/realJoeDeSena" rel="noopener noreferrer" target="_blank">FB</a> and LinkedIn: @JoeDeSena &amp; @drlarapenceWebsites:<a href="http://www.spartan.com/" rel="noopener noreferrer" target="_blank">www.Spartan.com</a><a href="http://www.joedesena.com/" rel="noopener noreferrer" target="_blank">www.joedesena.com</a><a href="https://www.drlarapence.com/" rel="noopener noreferrer" target="_blank">https://www.drlarapence.com</a><a href="https://www.youtube.com/channel/UC3EuF5ydtWx3mSdvhHqg22A" rel="noopener noreferrer" target="_blank">Podcast</a>: Spartan Up! For 25% off The Fitness App by Jillian Michaels, go to <a href="http://www.thefitenssapp.com/podcastdeal" rel="noopener noreferrer" target="_blank">www.thefitnessapp.com/podcastdeal</a>Follow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ <a href="https://wondery.app.link/jillian" rel="noopener noreferrer" target="_blank">https://wondery.app.link/jillian</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.