Wellness with Ella

How a Plant-Based Diet Can Transform Your Health

We’re joined by Dr. Shireen Kassam, an NHS consultant and board-certified lifestyle medicine physician.

Here’s a short recap of what we discuss:

The power of diet and lifestyle factors in health and disease outcomes

What is an unhealthy diet?

The impact of ultra-processed foods in the body 

What is inflammation, how is it related to diet and how is it linked to chronic diseases?

Diet and immunity

Why it is never too late to adopt a plant-based diet to improve our health

Healthcare and the commercial industry

How to optimise health on a plant-based diet

The role of diet in cancer

Lifestyle habits to improve our health


Shireen Kassam:
Book: ‘Eating Plant-Based: Scientific Answers to Your Nutrition Questions’ 
@plantbasedhealthprofessionals
https://plantbasedhealthonline.com
https://plantbasedhealthprofessionals.com

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In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.