The Food Medic

Ask Dr Hazel E3: WHAT TO EAT ON A NIGHT SHIFT

Welcome to Ask Dr Hazel our new mini episodes that will be dropping throughout this season 7. This mini episode covers what to eat and when to eat on a night shift. If you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to <a href="mailto:ellie@thefoodmedic.co.uk">ellie@thefoodmedic.co.uk</a>. If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.thefoodmedic.co.uk

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at <a href="http://www.thefoodmedic.co.uk" rel="noopener">www.thefoodmedic.co.uk</a> or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.