Happiful: Finding What Works

Bonus: Movement for Mood, Self Care and Connection - RED January webinar replay

Train Happy author, podcast host and PT Tally Rye joined broadcaster, GP and author of Know Your Own Power Dr Radha Modgil for this webinar to discuss moving for mood, self-care and connection, hosted by Confidence Mentor and Happiful Writer Kat Nicholls.
This is a recording of a live webinar as part of Happiful’s partnership with RED January. 
<a href="https://tallyrye.co.uk">Find out more about Tally</a>
<a href="https://tallyrye.co.uk/train-happy-book/">Her books</a>
<a href="https://tallyrye.co.uk/podcast/">Podcast</a>
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<a href="http://drradha.co.uk">Find out more about Dr Radha Modgil</a>
<a href="https://www.amazon.co.uk/Know-Your-Own-Power-Inspiration/dp/1529367182/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1642592781&amp;sr=8-1">Her book</a>
<a href="https://podcasts.apple.com/gb/podcast/things-i-forgot-were-good-for-me/id1598885394">Podcast</a>
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<a href="https://redtogether.co.uk">Find out more about RED January</a>
Getting help
Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/" target="_blank"> here</a>
For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"> </a><a href="https://www.counselling-directory.org.uk/">counselling-directory.org.uk</a>
If you need to speak to someone immediately, the<a href="https://www.samaritans.org/" target="_blank"> Samaritans</a> are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Download the<a href="https://happiful.com/mobile-app/"> </a><a href="https://happiful.com/mobile-app/" target="_blank">Happiful App</a> here

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.