Practice You with Elena Brower

Episode 114: Dr. Dan Siegel

<p> On the profound ways in which the brain protects, explores, creates and evolves us; the pillars of mindfulness and potent cues for us all.</p>

Content and conversations for times of transition and change.

Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.