#66: WISDOM - Motivational Interviewing, Diet Flexibility and Adherence

Motivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss what MI is and how it could help you.

TOPICS

01:35 - True dietary flexibility for guaranteed adherence 

03:25 - Using motivational interviewing for your own benefit

07:28 - Accepting your shortfalls

10:02 - Should we aim to change everything at once?