#239 BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector

A diet that gives great results for a friend may not work well for you. We are all unique, and the way we eat should be too.  

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 131 of the podcast with leading expert on the gut microbiome, Professor Tim Spector.

In this clip Tim explains why there’s no one-size-fits-all ‘correct’ way to eat, and how we could all experience benefits from experimenting with what, how, and when we eat.

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