149. Complex PTSD

149. Complex PTSD

By Helen Zaltzman

The Allusionist

Saturday, 19 February

Complex PTSD is different to PTSD, but there's not that much understanding of it as its own condition - which was not much help to Stephanie Foo when she was diagnosed with it in 2018. We talk about facing trauma rather than burying it, self-care and self-soothing, endurance being an underrated word, and why people can quit sniping about triggers. Stephanie’s new book is What My Bones Know: A Memoir of Healing from Complex Trauma

Content note: Stephanie refers fleetingly to the parental violence and abandonment she experienced, and we also mention sexual violence; but, we don’t discuss any of these things in detail. It’s a more general conversation about psychology and trauma, rather than stories of traumatisation. There are also a couple of swears.

Find out more information about the topics in this episde at theallusionist.org/cptsd, plus a transcript and the full dictionary entry for the randomly selected word.

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