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What Makes You Healthy

What Makes You Healthy

By Optum


01:07 Introduction | Maria begins with a brief story of her wake-up call: how a medical diagnosis jolted her out of her routine and made her re-examine her life.09:00 Defining health | Callie and Maria discuss how they think of health, and the "puzzle pieces" of our lives that fit together to create the full image of our wellbeing.11:16 Support systems | Last year, TIME magazine reported that there are 43 million unpaid caregivers in America. Maria sheds light on the burden caretakers often face and the importance of creating a support network.17:17 Conclusion | Callie and Maria close out the episode reflecting on life as an endless school and what makes us all healthy.



Infographic: What makes you healthy?Podcast: Better Together with Maria Menounos



Maria Menounos, health advocate and host of "Better Together with Maria Menounos"


The views, opinions, and content expressed in this podcast do not necessarily reflect the views, opinions, or policies of Optum.

Visit for more information about how Optum is helping to create a healthier world. 


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