Outspoken Beauty

An Intimate Chat With The Speakmans

In this episode I meet Nic and Eva Speakman aka The Speakmans. Nic and Eva have been therapists for over 20 years and have changed many lives. During the episode they generously share many of their tips and techniques for overcoming anxiety and we have a conversation that reveals a lot about my own past and current struggles with anxiety. Nic and Eva are incredible and I really hope that this episode helps you if you are facing any challenges at the moment. You can find them on Instagram @thespeakmans and I highly recommend their YouTube channel <a href="https://www.youtube.com/channel/UC-DAjKLGdUJqDn5c-cJf1OQ" rel="noopener">https://www.youtube.com/channel/UC-DAjKLGdUJqDn5c-cJf1OQ</a>.

Featured as one of the Top 10 podcasts by Harpers Bazaar and a must listen by Stylist, Glamour, Good Housekeeping and Vogue Italy, Outspoken Beauty is the UK's most honest, straight talking beauty and wellbeing podcast that uses beauty as a way to start powerful conversations. It's hosted by beauty columnist and broadcaster Nicola Bonn. As well as great product recommendations and tips expect conversations with an array of experts, specialists and inspiring humans that cover everything from the joy of lipstick, skincare and supplements to debates around ageism, diversity, self pleasure and challenging the status quo. This is a podcast for anyone who finds joy in beauty, who wants to feel great about themselves in a way that is so much more than just skin deep and who wants the confidence to find beauty in who they are rather than what society expects of them. Prepare to be challenged, informed and inspired!