230. Therapy v. Coaching - How to Know What Help Works When: A Conversation with Mollie Birney
What is the difference between therapy and life coaching? Are the two modalities at odds with each other? When might you want to seek a therapist vs a coach to support you?
In this week’s podcast episode, therapist and life coach Mollie Birney joins me for an exploration of these questions and more. Tune in to learn more about both therapy AND coaching, and how both modalities can support your own mental health journey.
Get full show notes and more information here: https://unfuckyourbrain.com/230
Mentioned in this episode:
Let's Plan Your Most Audacious Goals for 2026!
I’m hosting a free training to help you plan your dreams for 2026 and to teach you about the four skills you need to be confident you can reach any goal. This call will be happening on two dates: December 30th at 12pm Eastern January 5th at 12pm Eastern You’ll walk away with a clear goal for each of the six core areas of your life, and a road map to the skills you need to build, strengthen, or deploy to achieve them.
