#658 - Exercise Isn't Therapy

#658 - Exercise Isn't Therapy

By Ben Coomber

To some the title of this podcast will feel like a controversial statement, after all exercise makes us feel good and is even prescribed now to people with depression. But have a listen.... there is important context around this statement. If you've had a listen, feel free to share your thoughts with me on social media. I'm always all ears....
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