Nothing much happens: bedtime stories to help you sleep

The Pantry

Our story tonight is called “The Pantry” and it’s a story about a chore that becomes a sort of meditation. It’s also about neat rows of cans with their labels all turned the same way, the satisfaction of a job well done and taking care of little you, even once you’re all grown up. So get cozy and ready to sleep.
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Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "<a href="https://bit.ly/Nothing-Much-Happens">Nothing Much Happens</a>," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens