The Richard Nicholls Mental Health Podcast

The Negativity Bias

Did you know that after experiencing a negative stimulus in order to get your emotional state back to where it was before hand you need at least 4 experiences of something positive to erase the effects of that one experience of something negative? Therapy Natters - https://therapynatters.buzzsprout.com Submit a question https://richardnicholls.net/question/ Subscribe to the newsletter for free extra episodes and hypnosis downloads. https://www.richardnicholls.net Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls  <a href="https://patreon.com/richardnicholls" rel="payment">Support the show</a> Social Media Links Threads <a href="https://www.threads.net/@richardnichollsreal">https://www.threads.net/@richardnichollsreal</a> Instagram <a href="https://www.instagram.com/richardnichollsreal">https://www.instagram.com/richardnichollsreal</a> Twitter <a href="https://twitter.com/richardnicholls">https://twitter.com/richardnicholls</a> Facebook <a href="https://www.facebook.com/RichardNichollsAuthor">https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href="https://www.youtube.com/richardnicholls">https://www.youtube.com/richardnicholls</a> TikTok <a href="https://www.tiktok.com/@richardnichollsauthor">https://www.tiktok.com/@richardnichollsauthor</a>

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.