The Darin Olien Show

Mental Health IS Health | Dr. Gail Saltz

Over the last couple of years, there has been a newfound focus on mental health. However, stigma and shame are still the number one reason people don’t seek treatment for mental illness. Since mental health is health, it’s crucial that we start prioritizing mental health and the different therapies used to strengthen it. Dr. Gail Saltz, Associate Professor of Psychiatry at the NY Presbyterian Hospital Weill-Cornell School of medicine and host of the podcast, How Can I Help, helps us understand this topic better. || LINKS || <a href="https://drgailsaltz.com/">https://drgailsaltz.com/</a> | <a href="http://www.wren.co">www.wren.co</a> | Full Show Notes - <a href="https://darinolien.com/mental-health-is-health-dr-gail-saltz/">https://darinolien.com/mental-health-is-health-dr-gail-saltz/</a>

I’m Darin Olien, the “Superfood Hunter.” 

If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place.

On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living.

We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.