Another Mother Runner

AMR Answers: Heart Rate Explained; Gear Recommendations

Anyone confused by training by heart rate (like Shawn + Deja) will be enlightened by the info in this episode. Get gear recommendations for <a href="https://anothermotherrunner.com/swimrun-casco-bay-a-race-report-almost-as-long-as-the-race/">swimrun races</a>, like the one Shannon is doing this summer. A question from another Shannon gets the gals detailing the many “branches” of Another Mother Runner. Before they offer answers, Sarah gives an exciting update on her bulging-disk recovery, and Dimity shares the sporty birthday present her husband gave her. <a href="https://anothermotherrunner.com/tlamsale/">Here’s the link</a> to the training plan sales the duo talks up. To ask a question, please call 470-BADASS1(470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support! Java joy: New subscribers, enjoy $30 off your first order plus free shipping at <a href="https://www.drinktrade.com/amr?utm_campaign=podcast_rsu_pro_us_sub_crossdevice_cpm_amr&amp;utm_source=rsu&amp;utm_medium=podcast">drinktrade.com/amr</a> For simple, smart savings on your prescriptions, go to <a href="https://www.goodrx.com/go/amr?c=audio_veritoneone_amr&amp;utm_medium=audio&amp;utm_source=veritoneone&amp;utm_campaign=amr">GoodRX.com/AMR</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). 

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!