Happiful: Finding What Works

102. Laura Brand - I am. I have

Author and Illustrator Laura Brand joins Happiful's podcast to talk about permission to play as adults, listening to what our intuition tells us, curiousity and lifelong learning and her brilliant book The Joy Journal for Grown Ups: 50 homemade craft ideas to inspire creativity and connection.
<a href="https://happiful.com/iamihave/" target="_blank">Read more about Happiful</a>
You can buy Laura’s Book <a href="https://uk.bookshop.org/books/the-joy-journal-for-grown-ups-50-homemade-craft-ideas-to-inspire-creativity-and-connection/9781529074741">The Joy Journal for Grown Ups:  50 homemade craft ideas to inspire creativity and connection</a>
Find out<a href="https://www.instagram.com/thejoyjournal/?hl=en" target="_blank"> more about Laura</a>
<a href="https://happiful.com" target="_blank">Visit Happiful</a> for more great conversations about mental health and wellbeing
Follow Happiful <a href="https://www.instagram.com/happiful_magazine/?hl=en" target="_blank">on Instagram</a>
If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the<a href="https://happiful.com/mobile-app/" target="_blank"> Happiful app.</a>
If you need support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.