I Don’t Want it to End!

I Don’t Want it to End!

By Headspace Studios

When we experience something that we enjoy, we want to hold onto it tightly and this can actually take us away from experiencing the joy of it. When we learn to let go of thoughts or feelings about things ending, we can be more present with the experience as it is. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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