On 5 ways to make time for yourself

The Therapy Edit

By Anna Mathur

On 5 ways to make time for yourself

Monday, 9 May

Prioritising yourself can be something that many mothers find really, really hard. We often tell ourselves that putting ourselves to the bottom of the pile is a demonstration of just how much we love our families.

But it's not so, in fact it's quite the opposite! And in this episode I explain why and also offer 5 tips to help you start to make time for yourself.
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