Trust and Believe with Shaun T

Shaun T LIVE from Austin!

LIVE from Austin, while celebrating his birthday with his #fitfam, Shaun recorded a special Trust and Believe episode. He answered questions about life, fitness and his own journey that will help you learn a bit about him, while also bettering yourself! Some questions from today's show:What has been the most challenging thing on your journey?As you go through a large transformation, how do you get your mind to recognize what you see in the mirror?What do you credit as the main influences on your coaching technique?Top three things Shaun has learned thus far on his transformation journeyIs intermittent fasting good for muscle growth?How to balance work and family lifeHow to deal with the negative self talk that comes with changes in your body Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updatesPlease take a moment to <a href="https://podcasts.apple.com/us/podcast/trust-and-believe-with-shaun-t/id899560930" rel="noopener noreferrer" target="_blank">Review The Trust and Believe Podcast here</a>! Become an ad-free member at <a href="https://plus.acast.com/s/trust-and-believe-with-shaun-t" rel="payment" target="_blank">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.
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Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential, master your mind, and build the confidence you need to live the best life possible! Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, and Hip Hop Abs, now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. On Trust and Believe, Shaun interviews real people, experts, celebrities and family members help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Wednesday to feel empowered and help you achieve your best life possible!
Become an ad-free member at <a href="https://plus.acast.com/s/trust-and-believe-with-shaun-t" rel="payment" target="_blank">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.
 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.