Jacqueline Hurst - How to Do You and Why You're Absolutely Good Enough

Today&aposs guest is Jacqueline Hurst. She is the UK’s leading Life Coach, GQ Magazine’s resident coach and columnist, a teacher and a speaker.

She has worked with over 8,000 clients worldwide over nearly two decades. She&aposs also a Certified Life Coach, Master NLP Practitioner and a Certified Health and Weight Coach.

Jacqueline&aposs recent book, How to Do You,  became a no.1 Amazon bestseller. The book is best described as a “manual for life," and the title immediately caught my attention because of how mind boggling (yet true) it is that we have trouble being "ourselves". It&aposs clear that life has a learning curve, and in fact, most of us don&apost even know how to think properly.

Let&aposs ask ourselves: does it feel good when people like the person you&aposre pretending to be? Why do we need to keep being reminded to be ourselves? What determines our worth?

Listen as we discuss:

What is it like being a coach?We are not taught the difference between a thought and a feeling.Jacqueline&aposs struggle getting to where she is today.How to help those who are struggling (and when to quit).Her new book, How to Do You, and how it came to be.How it can be effortless to strive toward peace, the ultimate goal.Why affirmations don&apost work for everyone.Neurolinguistic Programming (NLP)Not feeling good enough is almost always the core problem.Why comparing yourself to others is fundamentally flawed.

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Connect with Jacqueline Hurst on Instagram @Jacqueline_hurst_ and her website, jacquelinehurst.com

My latest book Scary Smart is now available and has been voted one of the top 12 business books of 2021 by The Times and Sunday Times. Thanks for all of your support!

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Don&apost forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy