This is Part 2 of the chat between myself and my own brain, Becky.
For those who know me well, you know I call my brain Becky. Becky is a retired control freak, tends to be obsessive, sees the negative in everything and loves to be vocal about it. I decided to free flow a year in review with Becky, focusing on the positive.
Thank you to our listeners and guests for an incredible year. There&aposs so much more Slo Mo to come. I love you all for listening.
In Part 2, (we) discuss:
The lessons I&aposve learned from my amazing guests in Slo Mo&aposs first yearWe&aposre lucky to suffer like we do, instead of how
Dr. Edith Eger did in AuschwitzVulnerability among hardship, demonstrated by
Pia Stanchina,
Susie Flory,
Kim Ross,
Elina St-Onge,
Dorota Stanczyk,
Elizabeth Day, and
Jackie KnechtelMaria Sirois: The flower I planted this morning is not going to live forever. Life is change.
Kevin Abdulrahman: I will come out of this pandemic better than when it started.
Rick Hanson: We can physically change our brain by changing the way we think.Zoom has humbled us.
Arun Gandhi: Anger is a gift.2020 has ushered in the golden age of empathy.My monk friends who live lives dedicated to compassion.
Robert Glover on "Nice Guys" and
Kasia Urbaniak on "Good Girls"
Alain de Botton: The most listened to episode of 2020How the lockdown led to Slo Mo, and that&aposs been t
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