Dr. Rupy Aujla - How to Eat Healthy from the Doctor's Kitchen

Dr. Rupy Aujla is a General Practitioner for the UK National Health Service working in Emergency Medicine and completing a masters in Nutritional Medicine. He is the founder of ‘The Doctor’s Kitchen’, which strives to inspire and educate everybody about the beauty of food and medicinal effects of eating well.

He is a Sunday Times bestselling author, with two cookbooks published by HarperCollins - The Doctor’s Kitchen and Eat to Beat Illness and a third book Doctor&aposs Kitchen 3-2-1, due for release on 31 December 2020.

He is also the founding director of Culinary Medicine, a non-profit organization which aims to teach doctors and medical students the foundations of nutrition, as well as teaching them how to cook. 

Listen as we discuss:

Why does Dr. Rupy continue to practice in the NHS despite his successful franchise?His own  journey of holistic recovery from a medical conditionHow so many diseases are preventable by healthy nutrition and lifestyleSeeing food as a gateway drug into lifestyle medicineThe incredibly impact of gratitude exercises, especially on bad daysDr. Rupy&aposs brilliant "unfollow me" postThe key: lots fiber, quality fats, mostly plants, lots of colors, eating in time, eating wholeSalutogenesisWhy the microbiota is inseparable from healthThe critical importance of fiberIs it okay to eat unhealthy sometimes?Is a Raw Diet recommended?What is quality fat?His new book, Doctor&aposs Kitchen 3-2-1What food does he include in every meal?Dr. Rupy&aposs non-profit, Coloring Medicine

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Connect with Dr. Rupy Aujla on Instagram @doctors_kitchen, on Facebook @thedoctorskitchen, on Twitter @doctors_kitchen, and on his website, thedoctorskitchen.com

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