RunPod

Dr Hilary Jones

There is a phrase, trust me i’m a doctor - well joining the RunPod Run Club this week is someone who we can truly trust. 
He has been a TV doctor for 30 years, chatting daily on breakfast television throughout the pandemic, he’s now an author and he is also a runner!
In this episode, Dr. Hilary discusses the benefits of exercise as well as his own reasons to run and by doing so will only motivate you to get up and give it a go. 
There are excellent tips for new - and more experienced - runners, plenty of motivational chat to get you up and out there and finally, Hilary reveals why he has been banned from one of the greatest sporting events in the world! 
It’s a fascinating listen and will keep you company out on your next run. Enjoy.

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.