Ari Whitten: The Energy Blueprint - How to Overcome Fatigue and Have Energy All Day

Ari Whitten is the founder of the Energy Blueprint and author of  EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy 

 

Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

 

 👉 https://mattbelair.mykajabi.com/academy-sos 👈

 

All Social Links here 👉 http://linktr.ee/mattbelair

 

Ari Whitten's Website: https://theenergyblueprint.com/

 

✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com

 

✅ Support the show for as little as $1 http://www.patreon.com/mattbelair & PayPal https://bit.ly/mattbelair 🎉🙌

 

✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair

 

✅ Share this episode if you loved it and help spread the vibe! ❤️🐝

 

✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉  https://mattbelair.mykajabi.com/academy-sos

 

 

🌟 Subscribe 💫

Podcast: http://goo.gl/1euQe7 

YouTube: https://goo.gl/Mz7Ngg

 

Show Notes:

 

Ari Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise and exercise.

 

He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science in Kinesiology.

 

For the past six years, he has been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy.

 

Ari’s health issue that got him on this path of energy

BOLT Score

Why energy is fundamental to life

What controls your energy levels

Exploring mitochondria

Lifestyle analysis

Circadian rhythms

The two roles of mitochondria

What is the stress level?

Exploring caffeine

How caffeine works

Sleep hygiene

Hermetic stress

Chronotypes

The biological clock in the brain

The unknown job of melatonin

Blue blocker glasses

The optimal eating window

Calorie stacking

Optimizing body composition

Why you should eat your vegetables first

Reversing diabetes

 

 

If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!

 

About Me: 

========

Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

 

You will discover the best tips, tools, and technologies to master your mind; plus the