Oliver James on Breath and Body Work Practices
Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration.
Eric and Oliver discuss his book, 21 Breaths: Breathing Techniques to Change Your Life
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Oliver James and I Discuss Breath and Body Work Practices and …
His book, 21 Breaths: Breathing Techniques to Change Your Life Defining body led psychotherapy and how it connects breath and movement How our bodies hold trauma and stress Discovering a practice that works for you The importance of patience and slowing down Learning to notice discomfort and remembering to practice breathwork His trademarked “Geometric Breathing” of visualizing shapes as you breathe The importance of nose breathing as opposed to mouth breathingOliver James links:
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If you enjoyed this conversation with Oliver James, check out these other episodes:
The Science of Breathing with James Nestor
Wellness and Breathwork Practices with Josh Trent
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