Top Weight Loss Mistakes and How to Avoid Them!

Top Weight Loss Mistakes and How to Avoid Them!

By Jillian Michaels | Crossover Media Group

This week, Jillian goes over a variety of mistakes people make when trying to lose weight -- from workouts to alcohol, sleep, and hydration -- and what you can do to stay on track. Plus, everything you need to know about protein, mTOR, BCAA's, oxidative stress and more!


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