The School of Greatness

A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290

Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts. In this episode, you will learn:Why you shouldn’t suppress negative thoughts. How to attach dopamine to the effort process.To reshape how you think about depression and anxiety. Why you should control the sights, sounds, and smells in your life.How to give yourself your unmet needs. For more, go to <a href="http://lewishowes.com/1290" target="_blank">lewishowes.com/1290</a>Full Episodes:Dr. Andrew Huberman <a href="https://link.chtbl.com/1219-pod" target="_blank">https://link.chtbl.com/1219-pod</a>Dr. Caroline Leaf <a href="https://link.chtbl.com/1128-pod" target="_blank">https://link.chtbl.com/1128-pod</a>Jay Shetty <a href="https://link.chtbl.com/1003-pod" target="_blank">https://link.chtbl.com/1003-pod</a>Marisa Peer <a href="https://link.chtbl.com/1228-pod" target="_blank">https://link.chtbl.com/1228-pod</a>

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.